Failsafe eating
Here’s a simple way to start:
§
switch
to preservative free bread (Brumbys or Bakers Delight if possible)
§
drink
water (bottled, spring, filtered or tap if it tastes OK) instead of juice or
cordial
§
avoid
artificial colours in lollies etc (Wethers Originals are colour free, but save
lollies for treats)
§
avoid
flavour enhancers (600 numbers) in noodles, Shapes etc (plain noodles, crackers
like Saladas are OK)
§
avoid
preservatives in processed foods SEE LIST BELOW
§
avoid
broccoli, tomato, citrus, grapes and their products.
§
switch
to a2milk if available (see www.a2australia.com.au)
Some
families see a big improvement just by cutting down. Others will get best
results by doing a full elimination diet, free of additives, low in salicylates, amines and flavour enhancers (failsafe). Email for a
list of failsafe dietitians: confoodnet@ozemail.com.au
Further support material:
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